Emotional Mastery by Navana Kundu

Emotional Mastery by Navana Kundu | Book review

Book review:

"Emotional Mastery" is a self help book that helps the readers through life experiences of the author and researched case studies. Emotions can make or break your life if you do not know how to manage them well. And this book is the best guide to understand ,acknowledge your emotions and master your emotions successfully.

The book offers a unique 7-step process that readers may use to identify their emotional triggers and break bad habits. In order for readers to have a stronger emotional foundation, the author emphasises the importance of healing past emotional wounds. The book consists of several exercises, imageries and anecdotes which helps the reader to engage with it even more and makes it interactive.

This book helped me to learn how to anchor ourself in a resourceful, empowering emotional state of your choice and get out of disempowering emotions at our will. The author has empowered the readers with indirect therapy with life experiences and her clients issues. She has meticulously explained all the emotions related to each element and which parts gets effected by which emotion.

Overall, It is like first-aid and fast aid of emotional mastery. It helps in identifying element energy, zone, hotspots of emotions and much more. Do grab it ...worth reading!

Purchase : https://amzn.to/3rJyFsu

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