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Taming the Turbulent Mind: Yogic Meditation and Mindfulness by Deekay

Taming the Turbulent Mind: Yogic Meditation and Mindfulness for Combating Overthinking, Achieving Stress Relief, and Attaining Absolute Peace Deekay | Book Review What is turbulence? Any thoughts, or have you ever tried to tame any animal? I remember watching circus shows organised once a year in the city's open area for all the locals to enjoy. There I used to cherish the person who tamed the elephants or the lion (if any). But today I thought of taming my mind. Every second our thoughts are randomly moving and giving us goosebumps. Nowadays people have so many threads of work looming in their minds that they feel like completing but fail to prioritise. To dive into a river is not easy. But only a few people have the calibre to do that. The same is true with diving in your mind. This practice needs calmness of mind and anxiety levels to be very low. I had heard about meditation and its techniques to apply in your daily routine, but when I stumbled upon this book, my myths w...

New Year RESOLUTIONS | Mistakes One should Not Repeat

NEW YEAR RESOLUTIONS: Introduction: Every year begins with a loving note full of excitement, energy, and plans to fulfil that year. A new year imparts lots of opportunities to reflect on the past and set our intentions for the future. Many of us, including me, are just promising ourselves to complete these resolutions but fail to take time for ourselves in our busy schedules. Is 2025 any different? Let's see. What are Resolutions? Resolutions are more than fleeting promises—they are a chance to realign with our values, pursue personal growth, and create meaningful change. Whether we focus on health, improve relationships, or achieve long-term dreams, resolutions help us stay purposeful throughout the year. As we enter 2025, let’s take a moment to set realistic and inspiring goals that will guide us toward a fulfilling and balanced life. New Year Resolutions for 2025 Prioritize Health: Make Healthier Food Choices: When it comes to food, our tongue is...

The Health And Wealth Paradox: How to Use First Principles Thinking to Achieve Both Ankush Datar , Mihir Patki

The Health And Wealth Paradox: How to Use First Principles Thinking to Achieve Both Ankush Datar , Mihir Patki | Book Review Investing is known as an interdisciplinary practice, but we would say so is health. In fact, the principles of health and wealth are so deeply intertwined that no one can learn from either discipline and apply the lessons across both. This book dives deep into the timeless link between smart investing and healthy eating. The book improves on complex subjects like smart dieting, wellness schedules, and monetary preparation. The creators draw matches between wellness and money, showing how standards like compounding apply to both. Their recommendations are commonsense, feasible, and grounded in private insight, making them simple to connect with and follow. This book is a straightforward, simple way to deal with setting your well-being and funds up. It's a very fun read stacked with significant counsel. The writers work hard at building trust by sh...

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