Me Power by Lanysha T. Adams

Me Power by Lanysha T. Adams | Book review

Book review :

"Me Power" is an amazing, and informative book about empowerment. It redefines empowerment and provides illustrations in order to make us understand that empowerment is something that comes from within us and not from some external source.

The author proposes five guiding principles which are key to what she calls 'Me Power' and this is self knowledge and principled action coupled with the principles that provide a framework for understanding empowerment and how best to self-develop.

She offers several real-life stories in Me Power, some of them purposefully harrowing, to demonstrate how “average” people can rise above super-tough circumstances. Some of the self-help advice in the book is well-known, but she jazzes things up with her own unique perspectives.

Overall, "Me Power" is an interesting mix of academic research and jargon alongside down-to-earth examples that pack a punch. At times I felt the prose could have been more focused, but overall this was a helpful read.

Comments

Taming the Turbulent Mind: Yogic Meditation and Mindfulness by Deekay

Taming the Turbulent Mind: Yogic Meditation and Mindfulness for Combating Overthinking, Achieving Stress Relief, and Attaining Absolute Peace Deekay | Book Review What is turbulence? Any thoughts, or have you ever tried to tame any animal? I remember watching circus shows organised once a year in the city's open area for all the locals to enjoy. There I used to cherish the person who tamed the elephants or the lion (if any). But today I thought of taming my mind. Every second our thoughts are randomly moving and giving us goosebumps. Nowadays people have so many threads of work looming in their minds that they feel like completing but fail to prioritise. To dive into a river is not easy. But only a few people have the calibre to do that. The same is true with diving in your mind. This practice needs calmness of mind and anxiety levels to be very low. I had heard about meditation and its techniques to apply in your daily routine, but when I stumbled upon this book, my myths w...

Nectar on the Seven Hills - The Pure Seed - An Epic Fusion of Indian Mythology | Fantasy Adventure by Prabhu Ram

Nectar on the Seven Hills - The Pure Seed - An Epic Fusion of Indian Mythology | Fantasy Adventure by Prabhu Ram | Book Review The first book in the trilogy by Prabhu Ram, " Nectar on the Seven Hills: The Pure Seed," is a gripping fantasy adventure that skillfully combines Indian mythology, historical elements, and high-stakes action. During a pandemic lockdown in the dense forests of the Eastern Ghats, Magadh and Yukti, siblings, and their friend Rudra become stranded. When they uncover an old threat, their situation takes an exciting turn, putting them in a perilous race against time to avert disaster. The focus on details, particularly in explaining the settings, the psychology and emotions of the characters, and the description of events, is truly commendable. As they navigate the labyrinth of towering trees and hidden trails, the siblings grapple with their mounting fears and the weight of their responsibility to protect one another. Each rustle of leaves and distant ...

My journey of motherhood| Tips for mothers with ASD children

My Journey of Motherhood: To date, I remember how I was rushed to the hospital as I was feeling uneasy and could not feel any movement inside the womb. I got hospitalized in an emergency and tests were conducted. I was on a regular checkup by the doctors every hour and after some time I was advised not to eat or drink after this hour. I was too dumb to understand the situation. In the morning, when I woke up the doctor who was handling my case came to check me and bombarded me when I mentioned that I drank a glass of water. His anger had no limits and he scolded the staff for not supervising me properly. In a fraction of a second, a decision was made. I was prepared for my c-section. But I was not mentally prepared for it, I started making lame excuses but to no avail. At last, I was taken in the OT and the process started. I was only able to hear the idle banter of doctors and nurses inside. After some time I heard the first cry of my child and I forgot all my pains. The doctor ...

Bookishlife2022_

Search This Blog