Skip to main content

My Friendship with Yoga by Revathi Raj Iyer | Book review

Book: My Friendship With Yoga
Author: Revathi Raj Iyer
Genre: Non-Fiction, Self help
Publisher:
Rating: 5/5

Book review:

"My Friendship with Yoga" is something other than a manual for yoga, it's an excursion, a friendship, and a gold mine of shrewdness for the two novices and prepared experts the same. Composed by Revathi Raj Iyer with fastidious meticulousness and a certifiable enthusiasm for yoga, this book offers an extensive mix of story, functional rules, and priceless bits of knowledge into the universe of yoga.

In this book, the author has made an ideal scaffold between the hypothetical methodology and illustrative methodology of different Yoga asanas and the significance of Harmony of body, psyche, and soul. In the book, she has all around brought before to her perusers that Yoga has both protection and restorative advantages. Offering both physical and mental advantages to the body and the mind has been shown.

The book truly separates all the confounding stuff about yoga. It draws an obvious conclusion regarding the thoughts and really doing it, making old insight truly helpful in this day and age. It probably won't be really scholastic, yet it has a decent blend of reasoning, brain research, and supportive exhortation.

While the book is loaded with important experiences and functional tips, it has its impediments. A few readers might find the construction a piece unbending, with restricted adaptability for customization. Furthermore, a more top to bottom investigation of yoga's remedial advantages for explicit medical issue could upgrade the book's general effect.

As somebody who's fiddled with yoga yet never entirely dedicated to a customary practice, I found this book to be a unique advantage. Her accommodating tone and useful direction caused me to feel like yoga was something I could really do, as opposed to only a far off dream. It resembles she arrived at through the pages and gave me a delicate poke in the correct course.

She demystifies the act of yoga, making it open to readers of all foundations and experience levels. Whether you're a carefully prepared yogi or somebody inquisitive about integrating yoga into your life, her book offers pragmatic direction and motivation to assist you with leaving on your own excursion of self-revelation.

All through the book, She investigates the bunch advantages of yoga, from worked on actual wellbeing to improved mental lucidity and close to home prosperity. Drawing on both old insight and current science, she enlightens the comprehensive idea of yoga, underlining its ability to sustain the body as well as the brain and soul.

It resembles having a window into the insight of the ages, directing us towards a more profound comprehension of ourselves and our otherworldly excursion through the act of yoga.

By and large, Through a mix of individual stories, pragmatic tips, and quick reflections, the book clarifies the subtleties of yoga practice as well as ingrains a feeling of love for the old insight. 


Labels:

Comments

Post a Comment

For any query, do message me. I will surely try to resolve at my earliest.

Popular posts from this blog

Taming the Turbulent Mind: Yogic Meditation and Mindfulness by Deekay

 Taming the Turbulent Mind: Yogic Meditation and Mindfulness for Combating Overthinking, Achieving Stress Relief, and Attaining Absolute Peace  Deekay | Book Review What is turbulence? Any thoughts, or have you ever tried to tame any animal? I remember watching circus shows organised once a year in the city's open area for all the locals to enjoy. There I used to cherish the person who tamed the elephants or the lion (if any). But today I thought of taming my mind. Every second our thoughts are randomly moving and giving us goosebumps. Nowadays people have so many threads of work looming in their minds that they feel like completing but fail to prioritise. To dive into a river is not easy. But only a few people have the calibre to do that. The same is true with diving in your mind. This practice needs calmness of mind and anxiety levels to be very low. I had heard about meditation and its techniques to apply in your daily routine, but when I stumbled upon this book, my myths w...
23 comments
Read more

The Health And Wealth Paradox: How to Use First Principles Thinking to Achieve Both Ankush Datar , Mihir Patki

 The Health And Wealth Paradox: How to Use First Principles Thinking to Achieve Both  Ankush Datar ,  Mihir Patki | Book Review Investing is known as an interdisciplinary practice, but we would say so is health. In fact, the principles of health and wealth are so deeply intertwined that no one can learn from either discipline and apply the lessons across both. This book dives deep into the timeless link between smart investing and healthy eating. The book improves on complex subjects like smart dieting, wellness schedules, and monetary preparation. The creators draw matches between wellness and money, showing how standards like compounding apply to both. Their recommendations are commonsense, feasible, and grounded in private insight, making them simple to connect with and follow. This book is a straightforward, simple way to deal with setting your well-being and funds up. It's a very fun read stacked with significant counsel. The writers work hard at building trust by sh...
23 comments
Read more

The Psychology of Marketing: How Marketers Trick Us Into Buying More by Harinder Singh Pelia

 The Psychology of Marketing: How Marketers Trick Us Into Buying More by Harinder Singh Pelia | Book Review Marketing is such an in-depth concept that it always transitions according to consumer preferences. The extent to which marketers go to sell their products will blow our minds away, as money comes first rather than people's needs. Even the bare detail that hints at our desires is manoeuvred to boost sales figures, often overshadowing the genuine connection between a brand and its audience. This relentless pursuit of profit can lead to practices that prioritise persuasive tactics over transparency, leaving consumers feeling manipulated rather than empowered. sales. How to make money might be in our control, but how money goes out of our pocket might not be, as psychology is in cohesion with marketing. Harinder Singh Pelia’s “The Psychology of Marketing” is all about how marketing creates a bond with the audience, thus tricking the audience into dwelling deep into purchasing th...
22 comments
Read more