My Friendship with Yoga by Revathi Raj Iyer | Book review

Book: My Friendship With Yoga

Author: Revathi Raj Iyer

Genre: Non-Fiction, Self help

Publisher:

Rating: 5/5

Book review:

"My Friendship with Yoga" is something other than a manual for yoga, it's an excursion, a friendship, and a gold mine of shrewdness for the two novices and prepared experts the same. Composed by Revathi Raj Iyer with fastidious meticulousness and a certifiable enthusiasm for yoga, this book offers an extensive mix of story, functional rules, and priceless bits of knowledge into the universe of yoga.

In this book, the author has made an ideal scaffold between the hypothetical methodology and illustrative methodology of different Yoga asanas and the significance of Harmony of body, psyche, and soul. In the book, she has all around brought before to her perusers that Yoga has both protection and restorative advantages. Offering both physical and mental advantages to the body and the mind has been shown.

The book truly separates all the confounding stuff about yoga. It draws an obvious conclusion regarding the thoughts and really doing it, making old insight truly helpful in this day and age. It probably won't be really scholastic, yet it has a decent blend of reasoning, brain research, and supportive exhortation.

While the book is loaded with important experiences and functional tips, it has its impediments. A few readers might find the construction a piece unbending, with restricted adaptability for customization. Furthermore, a more top to bottom investigation of yoga's remedial advantages for explicit medical issue could upgrade the book's general effect.

As somebody who's fiddled with yoga yet never entirely dedicated to a customary practice, I found this book to be a unique advantage. Her accommodating tone and useful direction caused me to feel like yoga was something I could really do, as opposed to only a far off dream. It resembles she arrived at through the pages and gave me a delicate poke in the correct course.

She demystifies the act of yoga, making it open to readers of all foundations and experience levels. Whether you're a carefully prepared yogi or somebody inquisitive about integrating yoga into your life, her book offers pragmatic direction and motivation to assist you with leaving on your own excursion of self-revelation.

All through the book, She investigates the bunch advantages of yoga, from worked on actual wellbeing to improved mental lucidity and close to home prosperity. Drawing on both old insight and current science, she enlightens the comprehensive idea of yoga, underlining its ability to sustain the body as well as the brain and soul.

It resembles having a window into the insight of the ages, directing us towards a more profound comprehension of ourselves and our otherworldly excursion through the act of yoga.

By and large, Through a mix of individual stories, pragmatic tips, and quick reflections, the book clarifies the subtleties of yoga practice as well as ingrains a feeling of love for the old insight. 

Purchase: My Friendship with Yoga