Book review :
An enthralling read that guides to introspect and change your life style a bit to maintain a balance and cope up with ongoing stress. Though we all are aware of many techniques and yoga tips to cope up but in this book I found some new strategies and tips to improve your mental , physical and nutrition of your body.
The author has portrayed all the tips through a story of Ayushi ,32 year old woman who opted to be with her father after her parents divorce. She joins a course called awareness journey lead by a mentor Selvan who was later named Oogway.
She seeks help in her rare autoimmune condition. Never heard about Energy Healing but takes a triumph of trying something new when nothing works.
It is intriguing to read about her journey and how her little efforts helps her heal not only her physical health but also her relationship and her career by simply following the instructions consistently and persistently.
The author has well penned the instructions along with visuals of these tips that can be seen using scan code. The comparative details of issues with solutions in a meticulous way is really praiseworthy.
I liked reading this book and would recommend this book to all.
Happy Reading!
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