Book review:
“Every morning is an opportunity to do things that you missed yesterday.”
Diet plans are everyday task of many people with varied reasons but hardly few are aware of the real benefit of diet and how to apply it. Dietary intake of antioxidants is essential for optimal health but more is not always better. The best strategy is to follow a diet which is rich in various vegetables and fruits, follow healthy habits and lifestyle. I got to get deep knowledge of magical ways to sparkle your lifestyle with minimal efforts.
The book is divided into four parts that explain the physical health, balanced nutrition, mental health and exercise. The author provides actionable tips and advice that readers can easily incorporate into their daily lives. The incorporation of scientific research adds credibility to the recommendations.
The book offers comprehensive insights into transforming both internal and external health. From stress management to sleep, the book covers all aspects of health, making simple but powerful recommendations for readers to optimize their well-being. The latest scientific research, practical tips, and a focus on mental and emotional well-being make it a must-read.
“Never go on a diet: Modify your Lifestyle” .
A simple lucid book that imparts a deep impact. Worth reading, do grab it!
Purchase: https://amzn.to/3Oto8t4
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