What Complain price is worth for your kid's health? | #63PercentMoreProtein

 What Complan price is worth for your kid's health?

Drinking nutritional powders in milk is becoming a must these days. Even in our childhood, I have been given many drinks that were adding to the nutrition value so that we could cope with the heavy burdens of studies and co-curricular activities. These days when studying is becoming so hectic and challenging, children should be given added nutrition to their daily needs or simple food intake.

What role does protein play in a child's development? 

Kids can be picky eaters, but luckily there are plenty of great options for adding protein to their diets outside of meals. "Milk is a really easy source of protein to give to kids, and it provides calcium and vitamin D, which are important nutrients for bone growth," says Williams. She also recommends other dairy products, like Greek yogurt, drinkable yogurts and cottage cheese.

Protein is essential for your child’s growth, maintenance and repair of the body. It contains key nutrients that are needed for your child’s health. Key nutrients that we also get from protein foods include iron, omega 3s, zinc, B vitamins, vitamin D, calcium and selenium. Proteins are the building blocks of body. They help repair and maintain tissues and, are very important for the growth of all organs and organ systems. Proteins also work as enzymes, antibodies, hormones and cellular messengers.  Therefore, proteins are essential for the growth and development of growing children.

Which protein rich foods aid in better brain functioning for kids?

Protein can be found most abundantly in animal-based products like meat, fish, and dairy. Also, protein can be found in non-animal-based products like beans, peas, nuts, seeds, and soy products for those who subscribe to a vegetarian or vegan lifestyle. Plant-based proteins are not complete proteins, but by combining them, we can obtain the essential amino acids we need. For example, eating rice and beans together, or consuming nuts and legumes. Therefore, it is important to vary your diet — especially if you eat only plant-based foods.

. Foods high in protein include:

• Dairy like milk, cheese, and yogurt
• Eggs
• Beans and legumes
• Seafood
• Lean meats
• Nuts and seeds

Conclusion

Protein is one of the three macronutrients our bodies require to function. Proteins are the building blocks of our tissues, muscles, hair, enzymes, antibodies, and much much more. Protein is incredibly important, particularly during periods of growth, exercise, and injury. As such, protein is vitally important to your child’s health. So one should begin drinking healthy drinks. 

*The views are expressed in the blog content are independent and unbiased views of the blogger. This is a part of the public awareness initiative supported by Complain.

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