MINDFUL MARCH MANTRAS by Dr GEETHA KARIAPPA

MINDFUL MARCH MANTRAS by Dr GEETHA KARIAPPA | Book Review

"Mindful March Mantras" are personal notes to self, insights drawn from my interactions with parents, elders and siblings. The goal is to cultivate self-awareness, nurture patience and build compassion. To recognise that you are already enough—you just need to fine-tune yourself in the way you wish to be.

This book prompts:

What if these mindful notes to self, became weekly prompts for introspection? What if they helped you see your life through a new lens, drawing connections between your experiences and deeper truths?

Quotes from the book that piqued me:

💗"Always be prepared to defend yourself, kick the person in the groin to escape."

💗"Reflect on how it makes you feel, to revisit your parents’ hardships, your hard childhood, but also the fun and togetherness. How would you let it guide your life differently now?"

What I loved most about this book is its simplicity. It doesn’t preach or overwhelm but instead offers small, insightful reminders about patience, self-acceptance, and mindfulness. The weekly prompts and exercises aren’t just theoretical; they feel deeply personal, almost like a quiet conversation with a friend who genuinely wants to see you grow.

The reflections drawn from everyday interaction—with parents, siblings, and elders—felt relatable. There were moments when I found myself nodding, realising how often I act on impulse without taking a moment to step back and gain perspective.

Overall, this book reminded me that growth isn’t just about overcoming struggles but also about recognising the small lessons life offers us daily. These insights have encouraged me to cultivate a more mindful approach to my decisions, allowing me to pause and reflect before reacting. In doing so, I hope to embrace the journey of self-discovery and improvement with greater intention and awareness.

Purchase Mindful March Mantras here.

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