Book review:
"Meditation is a journey from sound to silence, open to all who seek wisdom. It's about filling the mind with awareness, not perfect technique but perfect presence. In a gentle dance with yourself, there are no failures, only lessons. It's the bridge between who you think you are and who you truly are."
"Becoming a Badass Meditator" serves as the ultimate guide to not only elevate your meditation practice but also to transform your reality. Within the pages of this book, you will discover a comprehensive toolkit with clear and adaptable techniques, all rigorously tried and tested.
This book is divided into three overarching sections: the "Must-Know", the "Must-Have”, and the "Must-Do" of meditation. The "Must-Know" section beautifully unravels the science behind meditation, connecting the intricate dots between the mind, body, spirit, and universe. The "Must-Have" section of the book offers practical advice on creating a conducive environment for meditation and developing a powerful habit that sticks. In the "Must-Do" section, the real work begins.
"Preparation is the antidote to failure."
So, the question is how to change our thoughts to create a reality that we desire?
Extensive research has revealed how meditation reshapes the structure, chemistry, and activity of our brains, unlocking extraordinary, altered states of mind that tap into higher faculties like creativity and problem-solving. Applying the knowledge gained, you'll embark on three easy yet powerful steps to prepare for meditation. These steps set the foundation for eight clear and transformative foundational meditation practices, the ‘meditation ladder’, allowing you to harness deep rest, experience healing, redefine your self-image, and tap into your limitless potential.
The author's journey from adversity to inner peace is eloquently depicted, forging a profound connection between the reader and her odyssey. Her writing exhibits clarity and adaptability, rendering intricate meditation principles approachable for all. The techniques disclosed within the book clearly bear the mark of refinement through the author's personal encounters, endowing her teachings with a sense of authenticity.
In summary, "Becoming a Badaas Meditator" is an essential read for anyone embarking on a transformative meditation expedition. It serves as a comprehensive manual that imparts both sagacity and practical exercises, establishing it as an indispensable asset for those in pursuit of inner tranquillity and self-discovery. Highly recommended!
Purchase: Becoming a Badass Mediator
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