Women’s Guide to Navigating Midlife by Dr. Pratiksha Prashant

Women’s Guide to Navigating Midlife by Dr. Pratiksha Prashant | Book Review

“Envy is the art of counting the other fellow’s

blessings instead of your own.”

The combination of realistic guidance and sympathetic narrative in Dr. Prashant's work makes it unique. She normalises the volatility of midlife, portraying mental turmoil, physical changes, and relational complications as a normal—yet profound—human journey, rather than dramatising or dismissing it as "just a phase."

The author has included an insightful and empowering tool that is especially made for women to embrace the adventure and change that comes with midlife. The book examines the changes that frequently occur during this stage on an emotional, physical, and psychological level. This book provides some of the most useful strategies and guidance along with sympathetic understanding to help women who are struggling in nearly every stage of life.

For women starting midlife and beyond, this book is essential reading because it offers a safe place to accept and acknowledge the psychological, emotional, and physical difficulties that come with this stage of life. It addresses a number of topics, including relationships, health, career transitions, emotional well-being, and personal development.

Purchase here.

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