DHI Alchemy: Reset your Body’s Energy Frequency and Transform Your Life by Manjula Pooja Shroff
This book simplifies the complex elements of a life well-lived. It attempts to ignite the light hidden in all of us. I enjoyed the practical approach, small, practical steps to solve many issues. This book offers holistic, scientific solutions to real-life problems.
This book draws attention towards the mind-soul connection and how one can improve emotional and mental health as well. The DHI method promotes a holistic and 360-degree approach to life, which emphasises the importance of balancing the mental, physical and spiritual dimensions.
It showed me how to use the EFV concepts to raise vibrations across the mental, physical, and spiritual dimensions. As I am approaching my forties, it felt like a blessing to know how to reverse my ageing through embracing an anti-ageing lifestyle. I learnt how to let go of trapped negative emotions in our body that could lead to illness and accelerate ageing.
Quote from the book that piqued me:
👌"Ageing is the accumulation of damage. If we can stop that from accumulating damage, we can stop ageing. We have all the knowledge we need to defeat ageing; the only question is whether we have enough time."
👌" Don't pause until the limitation no longer defines you. Replace limiting beliefs with an open, growth-driven mindset. Look at what can be done rather than what's standing on the way."
👌"Exercise has a dramatic antidepressive effect. It blunts the brain's response to physical and emotional stress."
The author emphasises that failure is reframed not as an end, but as a vital part of the learning curve, an experience that strengthens resilience and brings greater wisdom. Her vivid and easy-to-go-with 'do-it-yourself' approach makes it more accessible and imbibe-worthy.
Overall, it is a life-changing read.
Purchase here.
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